If you eat well without doing the right exercises, your muscles will get out of shape. Exercise is what shapes the muscles. That is why the best muscle builder plan should have a clearly defined and very consistent training regime. The exercises should target the right muscles. For instance if you want to build your biceps, you should do exercises involving the arms and the back muscles.There is a reason behind everything we do. That is why the best muscle building plan will provide explanations about what should be done and the best ways to do them. The muscle builder should know which foods to eat and when to eat them in order to get the maximum benefit